Is there any new finding in training or something? Because my base 1 plan has a lot less 10+ minute intervals this time. I created a plan for grandfondos.
What is your SS Progression Level? Im guessing you’re below 4.0 if you have shorter intervals. I’m in SSB1 and started with 10-12 minute intervals with a PL of 4.4. Looks like it works up to 20 minutes by the end of the block.
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This seems right. Low SS progression gives lots of intervals with lots of short breaks.
To the OP - follow the plan for a few weeks and I think AT will start tweaking your plan and feeding you longer stuff that like what you’re picturing.
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Sounds logical. My progression for SS is 2.7. But one year ago, when i started training with TR, i had a lot more long intervals. My levels were just 1 of course.
