@julianoliver has a great example of how repeating SSB1>SSB2>Sustained Build without worrying about total TSS can bring big gains. Your body and mind will only benefit from the chance to reset and refresh during the lower TSS of SSB1, and you’ll probably be more focused each time you hit the build phase. Without a major target event, I’m planning to try something like this for 2020 and will eventually share my results as well.
cjjoefro
8
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|---|---|---|---|---|
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