can anyone give me tips on sticking out pan-flat threshold intervals, such as Kaweah?
I’ve just started my build, having successfully completed Bashful +1 yesterday I was feeling up for another session today, I baled out early into my second 10 minute interval.
It seems to be that when I have no power fluctuations in 10 minute + intervals I lose my mental game, although I can gut out more intensive sessions with shorter intervals.
My best tip that works for me is to put on my favorite race video and imagine I’m a rider. For me it works because in a race your effort is dictated by the pack, not by you. Just have to hang on (the good thing is since this is training, you can absolutely do the effort because you’ve been building up to it. In an actual race this isn’t always the case).