Learn from Pro Mountain Biker Sonya Looney on how she balances training, racing and everything that comes with being a pro athlete with being a successful business woman, mother and more in Episode 12 of The Successful Athletes Podcast.
• Sonya’s website
• Sonya’s TrainerRoad Career
• Sonya Looney on Strava
• Sonya Looney on Instagram
Youtube Livestream:
Topics covered in this episode:
- How Sonya manages to find balance in all parts of her life
- Why focusing your energy on what you can control is important
- How to set expectations for your abilities while pregnant
- Sonya’s equipment modifications to be able to train while pregnant
- How Sonya adapted her structured training while she was pregnant
- Sonya’s tips to plan your day and ensure you make time for yourself
- How Sonya’s relationship with training and racing has changed since becoming a mother
Episode Notes: