I simply can’t find anything about it anywhere, so please forgive me if it has completely gone over my head 
What does the medal that my recent workouts have been marked with mean?
It means you set a Personal Record! 
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Okay, that’s all well and good. Thanks for the information, but I simply can’t make sense of it
Can you explain to me what personal records I have set today?
As @ivegotabike said, open the workout and check out the power curve and you can see your PRs from that ride:
The circled areas on the screenshot are the PRs you set for “Vinter 24/25.”
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