I’m finally coming out the other side of a FAI (Hip impingment) & lower back problems that have plagued me since Feburary. I’m starting to get back onto the bike after alot of strength work and physio. I’ve had a bike fit, the bike fit instructor advised that he didn’t believe my shoes were right fo…

Could be one of these. [image] Pain Behind Knee (Posterior Knee Pain) - Symptoms, Causes & Treatment Pain behind the knee is posterior knee pain and can be acute (sudden onset), chronic (gradual onset), or referred from other areas. Also [image] …

Pain in front of knee = raise your saddle. Pain in back of knee = lower your saddle.

Ensure at least that you stretch enough. I had a lot of problems with the legs and knees - nobody could help me - until I found out that the muscles were much too tight and I started stretching before each work out. Never had problems again.

gross oversimplification. Could be myriad reasons. nerve, tight hamstrings, overuse, tendonitis, literally anything. not everything is bikefit related.

Apparently you didn’t read their post all the way to the end: [image] Kenzii: Is there anything about a fit that could agitate it?

Back of knee pain

Training

TrekCentury November 19, 2023, 1:49pm 2

Could be one of these.

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Back of knee pain

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