Back from a long layoff- Q regarding Sweet Spot Base Mid Volume 1


Been off bike for a while. I’m 3 weeks into SSBMV 1 and all going fine. I’m aware that I’ve started early relative to April (when I would like to be pretty fit).

Is it accepted practice to do SSBMV 1 and SSBMV2 and instead of following with Build 1 to do another SSMBV1 or SSBMV2 and then Build.

Thank you in advance for any advice, suggestions, and help.

Not a precise answer, but the existing guide on how to handle more time on your hands.

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great information. thank you chad.

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