Looking for some advice on my current riding, I’m a heavy rider weight 92kg and 188cm tall (6 Foot 2 inches) and I’m looking to increase my average speed would love to be able to average 18/19mph on most of my rides. I’ve being riding around 18 months and gone from 12/13mph too 18 MPH on flat routes and around 16/17 on hilly routes.
I’m on a Sweet Spot base plan on trainer road and being training for a few months with trainer road. Has anyone got any advice for out on the roads that could help increase that speed?
I’m fully aware average speed has its limitations due to weather and route issues, but I do have a power meter and use it on all rides.