I just did Taylor -2 and Ebbetts last week. I use a Wattbike Atom and I have found it hard to hit the average power of the short intervals. I was meant to hit 247 watts per interval today and hit about 230. I decided to put the target up 5% and I tended to hit around 240 watts after that.
Was this the best thing to do. The Atom is set to 3 seconds average power. It will obviously take a bit of time for ERG mode to kick in and ramp up so should you hit that average power on such a short interval?