AT Broke Me - thoughts for recovering and learning from the experience

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Rated Very Hard (“could not have done one more interval” per the fantastic chart here: AT: Easy vs Moderate vs Hard vs ... [Pass / Success Survey Responses] - #100 by IvyAudrain)

EDITED TO CORRECT THE QUOTE FROM LINKED CHART. Original post read “could only have done one more interval” which corresponds to ‘Hard’ rather than ‘Very Hard’