Hi,
I’ve tried looking, I really have, so apologies if I’m repeating previous questions.
Simple one really, does Adaptive Training take into account off bike workouts with regards to adaptations? Or are your performances following off bike workouts enough to alllow AT to calculate your adaptations?
I’m starting a new plan this week and only on Low Volume, but programming in around 2.5hrs of strength training to supplement bike workouts. Also going to throw in the odd run and I am just keen to know if AT will account for all this fatigue.
Thanks
Scott.