So I want to compress most of my running/cycling training into Mon-Fri. I have a new little baby; now that I’m back at work (and she’s much less of a potato), I want to spend almost all of my weekend time with her. This may be a recipe for disaster, but what better time to fail than now!
I’m planning to use the Olympic Tri plan minus the swims, and with modifications to fit my time constraints. I have up to 50 minutes to run during my weekday lunches. I have 60-75 minutes to ride weeknights, and maybe up to 90 minutes on Friday evenings (length depending on my motivation once the end of the week rolls around).
Let me know if you have any ideas on how to set up a training plan that would have the highest potential for success.