Hello, after learning and hearing about DFA alpha 1 I became interested to try and find out at what HR and power output am I at my VT1. I am looking to try and spend a lot more time this year and in my base phase at or below VT1 to see if I can see any longer term training benefit. I am using my or…

I use fatmaxxer with polar H10 on one phone and trainerroad on another phone. Dont remember and can not check now, but i think fatmaxxer with H10 needs to be used via Bluetooth. With trainerroad i used a ramptest with 6min steps, it was a long test. 5% increase started at 50% ftp. [Screenshot_20…

This thread is going to be on interest to you - full of great related info. [image] Calculating LT1 and LT2 approximately without a blood test? Training How do people approximately calculate their LT1 and LT 2 without a blood test?

Anyone used or using the HRV logger app to find VT1 using DFA alpha 1 (0.75)?

Training

ojtCycling October 8, 2022, 5:54am 3

This thread is going to be on interest to you - full of great related info.

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Anyone used or using the HRV logger app to find VT1 using DFA alpha 1 (0.75)?

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