Hello, after learning and hearing about DFA alpha 1 I became interested to try and find out at what HR and power output am I at my VT1. I am looking to try and spend a lot more time this year and in my base phase at or below VT1 to see if I can see any longer term training benefit. I am using my or…

Anyone used or using the HRV logger app to find VT1 using DFA alpha 1 (0.75)?

ojtCycling October 8, 2022, 5:54am 3

This thread is going to be on interest to you - full of great related info.

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