Hello, after learning and hearing about DFA alpha 1 I became interested to try and find out at what HR and power output am I at my VT1. I am looking to try and spend a lot more time this year and in my base phase at or below VT1 to see if I can see any longer term training benefit.
I am using my original wahoo HR strap which I think should work, however, I understand the Polar H10 is probably preferred.
I am trying this app
Because the other app that I am aware of, ONLY works with the polar H10 I believe.
My set up is not really working in that I am trying to run both the app and the TR on my phone concurrently. However, if I start my TR workout and then open HRV logger app and leave TR in the background, I think the app shuts down the workout so I no longer know what wattage I am at.
I can see my HR in the app, however, my DFA alpha 1 number is going all over the place.
Any suggestions on how to best use this app with TR to find my HR and wattage at a DFA alpha 1 value of 0.75 would be greatly appreciated.
