I’ve been a lacto-ovo vegetarian for 2 years now and a friend recently recommended I supplement my diet with creatine. An hour’s worth of googling has returned a few blogs and fitness related studies that suggest it could help with Anaerobic efforts and general cognitive functions. Does anyone have…

Anyone take Creatine? How has it affected performance?

pwandoff December 18, 2018, 10:57pm 2

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