Anyone take Creatine? How has it affected performance?

[pwandoff]

Creatine Side Effects is it for Everyone

Started taking creatine almost 2 weeks ago, just for kicks, to see if it would have any benefits. Averaging 4 capsules a day (2.5 grams of creatine monohydrate per pill) for a total of 10 grams a day. Suggested dose is 6 caps a day, 2 with every meal. I’m listening to episode 141 right now where I think they throw shade on creatine but haven’t gotten to that part yet but will update this once I’ve finished the episode. I’ve also increased my protein consumption by 50 grams via ON Whey protein po…