Anyone listen to the Empirical Cycling Coggan podcats?

They were:

Perspectives #18: Overcoming Historical Inertia, with Andy Coggan

Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan

I totally enjoyed both of these episodes. There’s some history about Coggan’s involvement with WKO and about Racing and Training with a Power Meter. It’s also a mythbuster episode: first threshold, VLAXmax, fatmax, polarized, sweet spot, etc.

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Yep, like pretty much every episode KM and the EC team do it was great. I am a fanboy though :joy:

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