Another Take on Training Load

From the excellent Science of Running podcast. Stretch your mind beyond TSS and numbers…

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Only the 25s Intro plays for me :-/

Several different ways to listen. You’ll need a Spotify, I Tunes, Stitcher, etc., account to do so.

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I like their podcast but sometimes I wish Magness would talk more and Marcus would talk less and make his point a lot faster. :slight_smile: