Right now, based on perception, I’m around 200W.
So lets look at their model using this picture:
From this blog: https://athletica.ai/power-profiling-is-the-future-of-training-load-control/
I’m going to do the engineer/math major hand wavy thing and fit a couple curves to my own 90 day MMP:
I did a couple of ‘vaguely similarly shaped’ curves, and it appeared they fixed it to 5-min power on the left, and I wasn’t sure where they fit to the knee of the curve on the long duration.
That was perception and 90-day power curve, here is the steady endurance portion of a ride from 4 days ago:
- steady and slow breathing
- HR slowly rising and completely in sync with slowly rising power
- could have been talking to someone
Three months ago my HR would have been trending around 138-142bpm at that same power, this one and last several have been on warmer days and trending around 133-137bpm.
Some interesting ideas that I haven’t previously used as a lens to view my data.