Age and adaptive training plans

[wysbf2]

@SJB

But im wondering is the plan, plan builder sets for someone my age different than a 21yr old?

No, it doesn’t take age into account (nor a host of other potential factors). This has been discussed at length in several threads, e.g. this one:

Plan Builder for Masters Age Athletes [Feature Request]

I’m relatively new to TR. 54 and looking to train for 2021 masters race season. I have had a play with the plan builder but it looks as though it gives me a plan that is for a young man. I have found that I now need to have a 3 week on, 1 week recovery plan I also need to put in some weight sessions The plan builder is not going to work for me, is it?