TL;DR: The changes suggested by Adaptive training keep reducing my weekly TSS even though each workout has been easy and I’ve reported it as such in the post-workout surveys.
I started a new 5-week autogenerated plan for a Gran Fondo and this is my first time using Adaptive training. After the first few workouts felt overly easy and I manually increased my FTP. The next few workouts felt easy again so I also started scaling up the intervals to 105-110% and even extended a couple of rides with a free-form section at the end. Yet on 3 occasions so far the changes suggested by Adaptive Training reduce my weekly TSS by 5-10 points.
Is this supposed to happen? Shouldn’t it increase the TSS instead?