This article explains that swim and run workouts are adapted based on missed workouts. But what does the adaptation do? I missed yesterdays’ workout, and today’s’ workout…got shorter as a result?
It also removed 40 minutes from this week’s long run (1:50->1:10), and replaced a 45 min tempo run next week with a 1:50h one(!! - Is Skynet trying to kill me?).
The original tri plans had a recognizable structure and buildup (in the specialization phase specifically, where that’s the most important). I feel like AT…doesn’t really know what it’s doing here.