Big Update, Adaptive Training is now out of beta and fully available to every TrainerRoad athlete. When you log in, you’ll see a notification that Adaptive Training is enabled for your account. From here on out, this thread will act as a landing page for athletes to receive Adaptive Training update…

Sorry if this is a dumb question, but how can I restart the interval or add time to an interval? I noticed the +1, +5, +10 min option but it only shows at the start of warm-up and cooldown intervals, right?

This allows you to jump forward or backward in a workout, but it is not meant for “modifying” workouts in the way that I think you want. Particularly with rewinding, it overwrites the prior data which means a loss of the power data and all that entails. But for the sake of sharing an option: …

I’m currently throwing in Zwift races and want to adapt an existing plan. These are C and B type races, and maybe an A one every 8 weeks. The problem I’m running into though is that after let’s say a couple of months are entered and the plan is created, I’m not able to extend the plan for the rest…

If you’re referring to @IvyAudrain ’s comment above on what to do when you get interrupted during an interval, I believe she was only referring to workouts you do outside, and it would have to be something you do on your head unit. I don’t know how to extend an interval on my garmin, but you could a…

[image] ryanmrobinson86: I don’t know how to extend an interval on my garmin, but you could always just restart the interval mentally/manually (without the automatic laps via the head unit). For any head unit there can be a much simpler way if it happens at the start of an interval. For examp…

[image] ryanmrobinson86: I don’t know how to extend an interval on my garmin, but you could always just restart the interval mentally/manually (without the automatic laps via the head unit). I actually found this on the TR forums for garmin head units: [image] Garmin: Restar…

[image] pcMODcycle: I’m not able to extend the plan for the rest of the year. Can you clarify why you’d like to extend your plan? Are you trying to add another target ‘A’ event in a couple months? Or is it that you’d just like to extend your current plan instead of starting over, or are you e…

At this point I’d like to extend out a year worth of workouts, and start adding events or virtual races without having to delete the plan, but, hopefully the plan will adapt. Looking at the questions posed, I suppose the I’m expecting Plan Builder to extend the plan automatically as you add events. …

You cannot extend your plan without deleting and reapplying with a later end date. You will be able to select next year or beyond as your last A event to have that whole year of workouts planned as you’d like, and adding B and C (and other A events intermittently) will result in Adaptive Training ad…

Thanks for the response, and agree on the coaching standpoint view.

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ryanmrobinson86 July 7, 2022, 9:17pm 557

I actually found this on the TR forums for garmin head units:

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Adaptive Training Is Now Out of Beta & Fully Available to All TrainerRoad Athletes!

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