So I clicked the sale button too fast and realized I bought 15 servings of gel as a single portion package. Any tips on portioning this out for rides? Any particular reusable, small pouches anyone has had success using?
Figured there might be some “homemade” gel makers out there that might have some try and avoid recommendations.
Thanks in advance for any tips (other than to read the copy closer next time)
Not sure which gel we’re talking about, but assuming GU they’re 21g carbs per serving. I believe Dr. Harrison recommends 90g/hr (possibly up to 120g/hr). I prefer the taste (and cost) of his drink mix recipe, but 4 gels an hour for 4 hours - it sounds like disaster could be the ride you’re looking for.