A Time Trialing Thread

You guys will enjoy this picture. 11 years ago.

Wife, myself and a teammate spent a day at A2

7 Likes

Really good to see this thread. I’m hoping to start time trialling in the UK in 2021 and have started looking at bikes. I would like a disc bike as I can then swap wheels and the odd components with my road bikes to save some money at the start. I’m looking at 25m/40Km time trial Cycling Time Trial events so the bike doesn’t need to be UCI legal. If all goes well I would like to do long distance time trials. I also live near Bath which is pretty hilly so I guess bike weight will be a consideration.

Any guidance on bike selection would be greatly appreciated; I’m looking at new Canyon Speedmax CL/CLX, Cervelo P5, Orbea Ordu, and possibly a Shiv triathlon. I may build the bike. I have bike fits for my road bikes but will get a TT bike fit in the next few weeks. Thanks for all your help and advice.

The best option is get your fitter to dial in your position and then choose a bike that then fits the required stack and reach measurements… this assumes that they use a rig, of course.

At the level of bike you are looking to purchase, they are all much of a muchness in terms of aero (probably a handful of watts between them) but being able to achieve a good position on it is much more important.

2 Likes

Thank you; greatly appreciated. A bike fit is top of my list and that will ultimately determine which bike I get. Is weight much of a priority on hilly TT courses? Triathlon and TT bikes appear to range in weight from about 8.5 to 10kg.

1 Like

In short, no… for UK TTs, I would say aero trumps all.

The cross over point is ~16mph so below this speed, weight and power production do become more important but as a proportion of race distance, these times are minimal.

In a flat TT, the difference between a 8kg and a 10kg bike is ~1w!! This assumes all other variables remain the same… but you get the idea.

2 Likes

Thank you MGStammers. Very much appreciated and makes a lot of sense to me. I will just focus on getting my bike fit and finding bikes which fit me and offer decent adjustment as my position and TT fitness improves. Cheers, Graham

1 Like

All are great bikes…but I would probably cross the Shiv Tri off the list. No need for the design purposes of that bike in a straight-up TT.

As noted, let fit be your driving guide in bike slection. If you can’t get into a good position, then it doesn’t matter how aero the bike is.

1 Like

Which extensions are those?

They are standard USE Tula 40deg but fitted in reverse.

If you are talking just TT, two things to note:

  • Canyon Speedmax 2021 is NOT UCI legal. That might not be so relevant for most. It is however very heavy, which might also not be so relevant. Your call.
  • Specialized offer a full TT version, which is the best bike I have ever ridden…

I was excited to see this thread, like others this was basically going to be my focus for 2021 given the likely racing situation. Originally I had planned to just TTs either solo or organized, and was fine with using my road bike.

I don’t need a time trial bike obviously, and if I was putting a serious amount of money into a bike it would not be my first choice. But I’ve been thinking it might be fun to try and build up one for as little as possible.

What/where should I look for in terms of cheap TT frames? Right now I don’t have any requirements in mind for weight/aero savings, only cost and fit.

Eventually I would wonder how to translate my road fit to a TT fit, but I imagine there’s enough information about that if you search for it.

I also have close access to a 3D printer through a friend (don’t know the specifications or much about 3D printing). Do people go that route for handlebar setups or other components? Is that even worth thinking about for a casual TTer?

1 Like

Ebay is a great source of cheap TT frames especially in the UK.
Search for triathlon bikes/frames as well.
Just picked up a P3 frameset for Ā£250… its barely been used looking at it.

3 Likes

If uk then a used Planet X Exocet isn’t a lot of money and a reasonable starting frame set. You can build one up for not a lot of spend. I think spent more on my zipp disc than the whole rig :man_shrugging:
If outside of uk then cervelo p3 is stonking value for a quality frame set.

1 Like

As mentioned, there are some great deals to be had on eBay…

Cervelo P4 with Di2 fitted is currently listed and reckon someone is going to pick up one of the most aero framesets available for a bargain… If I was in the market, I would be bidding!!

https://www.ebay.co.uk/itm/Cervelo-P4-Frame-Size-54/143858273016?hash=item217e9f0af8:g:av8AAOSw061funjx

If you are UK based, the classifieds section of the TT forum is always worth keeping an eye on:

2 Likes

Jeez…that is a creaming deal. My size, too! But I’m not flying to the UK to pick it up. :rofl:

I use the Planet X Exocet 3 - decent bike…either version Exocet 2/3 are good - you won’t do a lot better until you spend 5k plus!

If I were in the market, I’d probably bid - but on an eBay auction with 3 days to go, the current price doesn’t mean much … with 6 active bidders I’d expect the price to jump up sharply towards the end.

Could be…no doubt it will definitely go up. We’ll see where it finishes, but it will be a screaming deal regardless.

When you guys are on the trainer, are you always in the TT position? I only find my self holding it for 10 minutes at a time at threshold and even less for V02 work. However, when I’m outside I haven’t had any problems holding the position for a 40k.

I try to spend as much time in the TT position as possible both indoors and out. Typically, I take the first few mins at 50% upright to get the legs going, then will get down in position for the ramp up. I always do intervals in the TT position until they get over 120% of FTP, at which point it’s very difficult and not helpful to push that much power (you shouldn’t be hitting 120% for any sustained time with proper pacing). I typically recover upright for a min or 2 after intervals to take in water and food, but for longer recoveries I try to get back in aero after fueling.

I have found this to be extremely effective at improving my aero position and increasing my ability to stay in aero. Earlier this year, I could only ride about 20-30mins at a time in the TT position- I just did a 4 hour endurance ride on Zwift last weekend with 3:50 spent in aero. My ability to push Sweetspot and above power has also markedly improved. Plus, I find that I also have a boost when I flip over to the road bike wish a more upright position, especially when climbing.

5 Likes