Having recently completed Polarized Base & Build, I need to put another plan in place but I’m struggling to find a schedule and style that matches well with the way I like to ride. This got me thinking about how nice it would be to be able to select the days I want to train along with the length, intensity, indoors or outdoors, and style of riding, then let the AI work its magic.
For example:
M - off
T - 90-120min Z1/2 /outdoors
W - 60-120min Intervals /indoors or outdoors
T - 90-120min Z1/2 /outdoors
F - recovery or off /indoors
S - 3-5hr group ride /outdoors
S - 2+hr XC MTB /outdoors
I realize this is not too different than some of the existing plans but I struggle with how to work in my longer weekend rides. I’m also finding that as a Masters athlete, just 1 or 2 intense sessions per week seem to work best for me.
Anyways, just a thought… maybe it’s been discussed before and likely that these challenges will be eliminated with AT v2 (or whatever it’s called) that will analyze outdoor rides.