30 points FTP gain, Can it be done?

[mcneese.chad]

Related thread with good info to review:

Rate of FTP increase

Hi all, I started cycling in May of 2018 but didn’t train consistently until I got into TR this past month. I first tested my FTP in late July 2018 and I got 211 watts, this was using Zwift’s FTP test. My TR ramp test in May came out to 231, so in the last 10 months my FTP increased by 20 watts without consistent training. I’m 100 kg and 181 cm. My question is, how fast should I expect my FTP to go up with consistent training? When I go out on group rides I talk to guys and girls that have…