I am on Week 2 of Low Level SSB and have an Open 25 mile TT this Saturday potentially.
So far this week, I did our Club 10 on Tuesday with a hrTSS of 44 and then followed that with Goddard on Wednesday (Virtual Power 54TSS - Should have been 57) morning because I had osteopath later in the afternoon.
I should do Monitor today and, I assume, Cajon either tomorrow or Saturday as a warm-up? I’m a little unclear on this.
Background is I’ve done no base mileage over the winter and Fitness was on the Floor in middle of March showing 2 on Strava’s Fitness and Freshness curve. Now back up to 29 but still a long way to go.