Hi ! I’ve been using TR for a year now, and although I was a hopeless noob (trust me), I can say that hours of training and listening to the podcast has given me a clearer understanding of what I want from my training and my motivation to support it. I don’t compete and mostly ride by myself, but…

2 times 1 hour or 3 times 45mn per week?

AJS914 August 22, 2021, 5:27pm 2

My WAG is that the frequency of 3x45 trumps 2x60.

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