I’m back into TR but coming from a fairly decent base during the Autumn months on the mtb. Due to work commitments, sometimes my time is very limited but sometimes I can fit in an extra 15-30 minutes. As a general increasing fitness plan, would it be a crazy idea to use the time crunched 45 plan during the week and extend any of the workouts to their 1 hour equivalent if I have the time? The idea would be to leave the weekends free for longer rides. Rest days are usually covered an hour walk if I can get away from my (home) desk.
I’m not training for any specific event but also trying not to kill myself in the process of getting fit!
Thanks in advance for any advice.