Iv just finished a 8 week 40k TT program
Looking for a 10mile/16k TT program but TR doesn’t do one
Any suggestions ?
I know I could put in some V02 stuff but just wondered if there is a program that would suit without Manually putting one together
Any training program that is aimed towards improving your 20min FTP efforts go well with 10mile TTs.
I just did a very successful 20km TT using the 40km TT plan. I got a PR for our club course. I would like to see what a 20km TT plan would look like.