According to Coach Chad, the Specialty phase is all about honing fitness to a particular focus. FTP building is not a goal or priority at that point. Not to say it can’t or won’t improve, but he did not design plans in that phase in that way.
According to Coach Chad, the Specialty phase is all about honing fitness to a particular focus. FTP building is not a goal or priority at that point. Not to say it can’t or won’t improve, but he did not design plans in that phase in that way.