Thanks for the suggestions. Strava goals ( even beating my self sounds like good motivation and benchmarks ). I would consider racing again if I get over 4 per kg. Not to be snobby but at 3.2 I feel way under powered to race. At least compared to how I use to approach racing. I’m surprised that no one thinks that any speciality plans would help drive ftp better than build plans.
Jclarkiv
5
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