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Build Phase

Build the fitness you need for your goals.

Increase Your Cycling Fitness

Increasing your FTP is key to reaching your goals. The Build Phase uses hard workouts to raise your threshold, making attacks hurt less, making sustained efforts easier, and making you an overall faster cyclist.

The Build Phase greatly improved my repeatability and raised my FTP.

Jake L.

TrainerRoad Athlete

The Build Phase greatly improved my repeatability and raised my FTP.

Build Phase Training Plans

Build fitness for your goal event, no matter the discipline.


準備好變得更快了嗎?

使用基於科學的計劃、訓練和分析工具,提升你在自行車最有效訓練系統中的表現。

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