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Road Racing Training Plans

Break away from the pack with effective, guided, and personalized training. TrainerRoad’s cycling training plans for road racers will make you a faster and more effective competitor in any paved or gravel event.

Plans for Every Road Racer

Train for the unique demands on your targeted road race with personalized training designed to make you a faster road racer.


Structured and Effective

Make your hard work pay off with science-based, structured interval workouts for road races, crits, time trials and gran fondos.


Personalized to You

Create your custom training plan for your targeted road race with Plan Builder. Customize your Calendar further by adding races and non-cycling training.


No Guesswork

Get the exact workout you need, when you need it. Plus, receive weekly training summaries, in-workout instructions and more to keep you on track.

Ready to Get Faster?

Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system.

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Raise Your Threshold

Between the steady demands of long climbs and big days and the powerful surges of criteriums and rolling hills, successful road racers need a high threshold. Our plans are designed to raise your threshold to prepare you for whatever challenge you face on race day.

Sustained or Repeated, Be Powerful

Whether the decisive move is being able to hold that threshold pace for 40k in your next TT or being able to make the selection up a key climb, our plans will train you for the duration that matters most on race day.