Analytics

See your hard work pay off and understand your performance with powerful analysis tools.


Training Stress

Understand Your Training

See the impact of all of your training and racing in one place. Track training stress, view trends, prioritize races, and keep your training on track with a detailed training stress chart.

Get a complete picture of your hard work with Ride Sync and Training Stress. View TSS trends from all past and future activities to keep your training focused on your goals.

Explore training stress chart

Personal Records

Proof Your Training is Working

Track power PRs on a second-by-second basis and compare PRs from any timeframe you wish to see real improvement long before your goal event.

Seasons

Compare PRs season by season. By viewing PRs within Seasons — custom defined periods of training and racing — you gain an accurate view of your progress for the goals ahead.

Learn about personal records

Ride Analysis

Drill Into the Details of Every Ride

Dig into the details of your performance with detailed ride analysis. Create custom intervals and power zones, find time spent above or below a specific wattage, compare PRs from any timeframe you wish, and much more.

Learn about ride analysis
Consistently measuring your progress is a great motivator and keeps you focused. I started using TrainerRoad 3 months ago and improved my FTP 15%.

Thomas H.

TrainerRoad Athlete

Consistently measuring your progress is a great motivator and keeps you focused. I started using TrainerRoad 3 months ago and improved my FTP 15%.

Ride Sync

Bring your outside ride data into TrainerRoad, and share your TrainerRoad ride data with other fitness platforms.


Ready to Get Faster?

Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system.