Training Stress

Keep your training on track with detailed training stress tracking.

Visualize Your Training

Track training stress from all of your activities in one spot. View the training stress from your indoor workouts, outside rides, and other activities, and compare that with what your plan has scheduled for you.

  • View training stress from all activities in one place.

  • Compare your actual training stress to your training plan.

  • See upcoming indoor and outdoor workouts, and other activities scheduled.

No coach or training platform has come close to providing the results that TrainerRoad has.

Rob H.

TrainerRoad Athlete

No coach or training platform has come close to providing the results that TrainerRoad has.

Watch Your Fitness Grow

Reaching your goals takes a measured approach. Use TrainerRoad’s TSS chart to know how much stress you need to reach your goals, how much you are actually doing, and how your fitness is improving along the way.

  • View projected TSS for your entire training plan.

  • Track key metrics such as 6 week daily average TSS.

  • Measure personal records that prove your training is working.

Dive Into the Details

Have all of your training information within a click. View weekly breakdowns to see all training stress at a glance, and with a single click, examine every workout with Ride Analysis.

  • View daily TSS in an easy to use calendar.

  • Get details for every workout in a week with a single click.

  • See FTP and weight updates overlapped with your TSS.


Ready to Get Faster?

Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system.