How to quickly recognize and treat hyponatremia, how to get faster with a low TSS training plan, how EPO and your hematocrit affect your performance and more in Episode 271 of The Ask a Cycling Coach Podcast.
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- How to recognize and treat hyponatremia
- Tips to get the most benefit from caffeine for training and racing
- How EPO and your hematocrit affect your performance
- How to get faster with a low TSS training plan
- Tips to pick the best plan for draft-legal triathlons
- Why training VO2 Max is helpful even if you don’t race
- Setup tips for to train with a single-speed on an indoor trainer
- Why you should be using tire inserts for XC MTB
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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