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Showing posts with tag: wind

How to Ride Confidently in Crosswinds

Riding in crosswinds can be a challenge, especially for smaller riders. But no matter your size, these tips will help you ride confidently and faster in crosswinds.

January 6, 2020 | Jesse Fortson | One comment

Happiness and Performance, Limiters, Cellular Adaptation & More – Ask a Cycling Coach 200

Our 200th episode of the Ask a Cycling Coach Podcast will feature discussions on happiness and performance, how to understand and overcome your performance limiters, how training changes your body at a cellular level, and much more!

March 29, 2019 | Ian Meintjes | 2 comments

Athlete Interviews – Breakaways with Clif Bar Racing

Not many teams know more about breakaways than Clif Bar Racing, and their status as USA Crits Champions Lap Leader Champions backs that up. Tune in as we go over every aspect of how to start, manage and successfully execute a breakaway.

February 28, 2019 | Ian Meintjes

Aero Deep Dive in The Specialized Win Tunnel – Ask a Cycling a Coach 188

Gain 50 watts in a single day!? We went to the Specialized Win Tunnel to find out how to get faster. Episode 188 of the Ask a Cycling Coach Podcast is live! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode What’s so special about the Specialized Win-Tunnel? Are…

December 5, 2018 | Ian Meintjes | 2 comments

Race Analysis: Dirty Kanza 2018 with Geoff Kabush

What sort of effort does it take to get third place on the fastest day in Dirty Kanza’s history? Let’s do some race and power file analysis of Geoff Kabush’s race with TrainerRoad’s new Performance Analytics features. Dirty Kanza is one of the most popular gravel races in the world, and although there are multiple…

June 8, 2018 | Jonathan Lee | 6 comments

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