Every cyclist will miss prescribed workouts in their training plan at some point, but it’s not the end of the world. The key is knowing how to adjust your training plan to keep your training on track. Training Interruptions Whether you’ve become sick or found yourself on vacation during the middle of a training plan, it’s…
TrainerRoad’s Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a few questions we answered in our latest episode with special guest and TrainerRoad Director of Customer Support, Alex Kizis. Listen to the Full Episode…
TrainerRoad’s Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a few questions we answered in our latest episode with special guest and TrainerRoad CEO, Nate Pearson. Listen to the Full Episode How do I become…
Of all the numbers a cyclist keeps track of, the most telling indicator of their speed is their power-to-weight ratio (often times expresses as watts per kilogram). The pursuit to become a faster cyclist normally places us on either side of this ratio, and in some cases, we find ourselves on the extreme ends of the spectrum. For…
2015 is here and with it are new goals and challenges. While training may be vastly different for each of us depending on our genre of racing/riding, it’s safe to say we are all striving for a certain “race weight” that we want to be at as we charge into the new season. As endurance athletes, trying…