Despite countless advances in sports science, outdated and counterproductive beliefs about training and fitness are commonplace in the peloton. In this post, we take a look at five persistent bits of old-fashioned cycling wisdom, and update our understanding with a more modern perspective.
![5 Cycling Myths Busted: The Truth Behind Common Training Advice](https://www.trainerroad.com/blog/wp-content/uploads/2022/01/5-cycling-myths-busted-768x372.jpg)