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Showing posts with tag: vacation


Lose Like a Winner, Transitions, Pacing & More with Sika Henry – Ask a Cycling Coach 283

Lose Like a Winner, Transitions, Pacing & More with Sika Henry – Ask a Cycling Coach 283

How to stay motivated after a loss, a deep dive on triathlon transitions, pacing climbs and bike splits and much more in this special episode of the Ask a Cycling Coach Podcast with Sika Henry!


Consequences of a High FTP, Our First TT, Organizing a Season and More – Ask a Cycling Coach 153

What you need to consider as you raise your FTP, the results from our first time trial, how to organize a busy race season and more in the Episode 153 of the Ask a Cycling Coach Podcast.  Topics covered in this episode How vacation affects fitness How to plan a big ride with friends…


Yearly Planning, Power vs. Heart Rate, Indoor Training Gear & More – Ask a Cycling Coach 134

A complete guide to planning your training for the year, power vs. heart rate and indoor training tips and gear we’re loving right now. All of this and more in Episode 134 of the Ask a Cycling Coach Podcast!  Topics covered in this episode TrainerRoad CX Nationals Athlete Panel Event We’re hiring three software…


missing-workouts-garmin-data-fields-recovery-drink-timing-more-ask-a-cycling-coach-podcast-133

Missing Workouts, Garmin Data Fields, Recovery Drink Timing & More – Ask a Cycling Coach 133

What to do when you miss a workout, Garmin data fields you need for racing, and when should you have a recovery drink & more. All of this and more in Episode 133 of the Ask a Cycling Coach Podcast!  Topics covered in this episode TrainerRoad CX Nationals Athlete Panel Event We’re hiring three…


what-you-need-to-know-before-climbing-mauna-kea

Mauna Kea, Training While Traveling, Strength Training & More

The podcast hosts are back from Kona and share everything you need to know before climbing Mauna Kea. As Nate gets ready for another long trip overseas, we share the best on-the-go training setups, tips for how to keep your training on track while traveling, and 5 strength training exercises for cyclists. Topics covered in…


Is Alcohol the Reason You’re Not Getting Faster?

Alcohol is intimately related to cycling and racing in general. Post-ride trail brews, podium champagne and “recovery beers” are all a regular part of our cycling vernacular and culture, but if you’re trying to take your training seriously, should they be? The effects of alcohol on performance can be narrowed down to two things: how…


How to Recognize Burnout and What to Do About It

Burnout is a common problem with serious cyclists, but recognizing burnout and differentiating it from common fatigue is necessary if your goal is to get faster. Here’s our guide to burnout — how to recognize it and what to do about it. What Is Burnout? Training hard makes you faster, but only when it’s structured appropriately. Every time…


How to Adjust Your Training When You Have More Than One Goal Event

We often preach how your cycling training plan should be based off the demands of your goal event. While this is true, how you decide on the training plan that’s right for you will differ if you have more than one goal event (aka A race) in a season. When you have a goal to…


Ask a Cycling Coach Podcast 007 – TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast is dedicated to making you a faster cyclist. It gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a couple questions we answered in our latest episode. Listen to the Full Episode How do…


Ask a Cycling Coach: 001 — TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman. See a few questions we answered in our latest episode below! Listen to the Full Episode How do I adjust my training on vacation or when I’m sick? While training…



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