Showing posts with tag: ultra
What does it take to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more.
How age affects performance, can time trialists sprint, why average power is so low in cyclocross & more in this week’s episode of the Ask a Cycling coach Podcast. Topics covered in this episode TrainerRoad’s Facebook Beta Group What DEXA scans tell you about your body Do I need to replicate the distance of…
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