Cycling is synonymous with the legs, but a strong core makes you more efficient, powerful, and resistant to injury. We’ve chosen 5 of our favorite core exercises to help you get stronger.
![5 Core Exercises for Cyclists to Improve Strength and Efficiency](https://www.trainerroad.com/blog/wp-content/uploads/2021/01/5-core-exercises-for-cyclists-to-improve-efficiency-and-strength-768x372.jpg)
Cycling is synonymous with the legs, but a strong core makes you more efficient, powerful, and resistant to injury. We’ve chosen 5 of our favorite core exercises to help you get stronger.