Cycling intensity levels are commonly organized into Power Zones, with each zone matching a percentage of your FTP. Balancing time in power zones is crucial to proper training.
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Cycling intensity levels are commonly organized into Power Zones, with each zone matching a percentage of your FTP. Balancing time in power zones is crucial to proper training.
To become a faster cyclist, there’s an optimal, science-backed training process to follow, and it’s more than just one type of workout. Learn how progressive training can help you to reach new levels of fitness.