Tag Archive
Showing posts with tag: training load
Training Stress Score (TSS): What It Is, What It’s Good For, and Why It Can Be Misleading
TSS is the most widely-used way of quantifying workout stress in cycling; it’s also one of the most commonly misunderstood metrics in the sport. So what is TSS, and what is it good for?
Timing Peak Fitness, Raising FTP, Training Calendars and More – Ask a Cycling Coach 258
Training planning tips to reach peak fitness at your goal event, how to build your FTP and increase endurance for long efforts, techniques to manage a high training load and more in Episode 258 of the Ask a Cycling Coach Podcast.
Kona Special Interview – Frida Hedman – Ask a Cycling Coach 224
Frida Hedman is a first time Kona qualifier and exemplifies the discipline that it takes to get there. Frida manages to balance her career, family life and triathlon by using efficient training methods to prepare for Kona all the way from Sweden. Tune in to learn from all of her hard work for IRONMAN World Championships.
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