Showing posts with tag: training load
TSS is the most widely-used way of quantifying workout stress in cycling; it’s also one of the most commonly misunderstood metrics in the sport. So what is TSS, and what is it good for?
Training planning tips to reach peak fitness at your goal event, how to build your FTP and increase endurance for long efforts, techniques to manage a high training load and more in Episode 258 of the Ask a Cycling Coach Podcast.
Frida Hedman is a first time Kona qualifier and exemplifies the discipline that it takes to get there. Frida manages to balance her career, family life and triathlon by using efficient training methods to prepare for Kona all the way from Sweden. Tune in to learn from all of her hard work for IRONMAN World Championships.
Subscribe to the Blog
Join for the latest training, racing, and software updates from TrainerRoad.Subscribe
Ask a Cycling Coach Podcast
Answers to your most technical and unique training questions.