Despite countless advances in sports science, outdated and counterproductive beliefs about training and fitness are commonplace in the peloton. In this post, we take a look at five persistent bits of old-fashioned cycling wisdom, and update our understanding with a more modern perspective.
TrainerRoad’s one and only mission is to make you a faster cyclist. But what if, for some reason, you wanted to get slower? Here are our top tips for getting worse at cycling.