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Showing posts with tag: traditional periodization
How to Follow a TrainerRoad Training Plan
Answer: TrainerRoad training plans are built upon a science-backed training process. This process consists of three consecutive training phases: Base, Build and Specialty. Riders follow this process to reach peak fitness and get faster. What are the phases of a TrainerRoad training plan? The three phases of a TrainerRoad plan are Base, Build and Speciality.…
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