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Showing posts with tag: team tactics


Race Intensity, Recovery, Outside Interval Training and More – Ask a Cycling Coach 305

Race Intensity, Recovery, Outside Interval Training and More – Ask a Cycling Coach 305

Getting used to race intensity can be jarring, so how do you prepare yourself before race day? We’ll cover this, a deep dive on outside interval training, various discussions on what affects recovery and how to manage it, and much more in Episode 305 of the Ask a Cycling Coach Podcast!


Belgian Racing with Eamon Lucas – Ask a Cycling Coach 302

Belgian Racing with Eamon Lucas – Ask a Cycling Coach 302

Eamon Lucas is an American bike racer who has achieved success as a road and crit racer in the USA, racing fixed gear bikes in the Redhook Crit series for the star-studded Specialized Rocket Espresso team, and now in the intense Belgian Kermesse racing scene. Listen in as we discuss the different race tactics and cultural nuances of racing in different regions and formats that have helped Eamon be successful.


Read the Race Like a Pro, A-Race Recovery, Injuries and More – Ask a Cycling Coach 295

Read the Race Like a Pro, A-Race Recovery, Injuries and More – Ask a Cycling Coach 295

Learn from Amber Pierce, Alex Wild and Pete Morris how they read a race like a pro, how much time you need to recover between A-Races, how to use injuries to get faster and much more in Episode 295 of the Ask a Cycling Coach Podcast!


Recovery Routines, Early Season PRs, Motivation and More – Ask a Cycling Coach 286

Recovery Routines, Early Season PRs, Motivation and More – Ask a Cycling Coach 286

Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.


Base Training Myths, Cycling Team Roles, MTB Stage Racing & More – Ask a Cycling Coach 281
P.C. Alonso Tal

Base Training Myths, Cycling Team Roles, MTB Stage Racing & More – Ask a Cycling Coach 281

What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more!


Crit-tactics-with-justin-williams

Criterium Strategy with Legion of LA’s Justin Williams

Criteriums are fast, intense, and unpredictable. How can you use team tactics and sprinting strategies to up your crit game? We asked an expert.


Attacking vs. Tailgunning, Pre-Workout Supplements and More – Ask a Cycling Coach 198

Attacking vs. tailgunning, how to transition from the trainer to race season, pre-workout supplements for cyclists and more. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode How Nate and Coach Jonathan used team tactics to win a criterium A guide to Tailgunning How to use a team to block…



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