Justin Williams from L39ION of Los Angeles joins the team to break down his career, sprint tactics, and more in Episode 263 of The Ask a Cycling Coach Podcast.
Training tips to increase your peak sprint power, how to sustainably push your physical and mental limits, techniques to improve your comfort on the bike and more in Episode 262 of The Ask a Cycling Coach Podcast.
Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions.
Why you don’t need openers for the Ramp Test, training your sprint for explosive repeatability, optimal pacing for rolling climbs and more is all covered in Episode 249 of The Ask a Cycling Coach Podcast.
Picking the right wheel to follow is essential when the race comes down to a sprint finish. But the best plans don’t always work out. These pro tips can help you find the right wheel in a sprint, and make adjustments when things don’t go as planned.
A strong team can command a race making your hopes of victory slim. Their mix of talent and strategy can seem overwhelming. When racing, the cards you have may not be winning cards, but it would be a shame not to play them. These tips from Team Clif Bar can push the odds in your favor when racing against a dominant team.
Not every breakaway is successful, but your race doesn’t have to be over just because you got caught. These pro tips will help when you need to sprint for the win after your breakaway fails.
A sprint can come down to mere inches. So in any sprint, leaving a gap between you and the athlete in front of you might seem crazy. But this gap might be exactly what you need to win your sprint.
Special guest Amber Pierce joins the team to discuss injury prevention by foam rolling vs stretching, maintaining stability in cross winds, developing a team race strategy and more in Episode 238 of The Ask a Cycling Coach Podcast.
A powerful sprint is more than a burst of acceleration and power. Proper tension, body position and rhythm will improve your sprinting technique and allow you to execute an explosive sprint.