Tag Archive

Showing posts with tag: sprint power


A cyclist uses strength training to improve their endurance and efficiency.

How Strength Training can Improve Endurance For Cyclists

Cyclists ask a lot of their muscles, but not all muscle is the same and different muscle types function in different ways. Let’s examine muscle types and consider how building muscular strength can make you faster.


Anaerobic Energy System: What It Is, Why It’s Important, and How to Train It

The body has three primary ways of creating energy. These physiological pathways are called energy systems. This article will cover how you use the anaerobic system to put power to the pedals and how you can train it to become a faster cyclist.


Improve your maximum sprint power with these tips.

How to Improve Your Maximum Sprint Power

Peak sprint power is a combination of fitness and technique. Just because you wouldn’t label yourself as a sprinter, doesn’t mean you can’t have a powerful snap. These training tips will help you increase your peak sprint power.


Sprinting 101: How to Improve Your Cycling Sprint Technique

A powerful sprint is more than a burst of acceleration and power. Proper tension, body position and rhythm will improve your sprinting technique and allow you to execute an explosive sprint.



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